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Joined: 22 Oct 2012
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 Posted: Tue Oct 23, 2012 7:33 am Post subject: Food as a replacement for smoking |
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Early on in a person's quit, the urge to smoke is frequent and uncomfortable.
It's natural to look for something to ease the discomfort, and food is often used as a replacement. Not only does it fill the void left by the cigarette, food can be an emotional comfort, easing the pain of withdrawal.
Studies have shown that women are at greater risk than men for returning to smoking as a way to avoid weight gain.
Understanding what happens to our bodies when we quit smoking, and what we can do to alleviate discomforts in constructive ways that do not involve weight gain will help you stay on track.
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